Mindful Movement Retreat by Pedro Stürken

Take this opportunity to slow down, calm the mind, challenge the body and reconnect to yourself and nature in the surroundings of Comporta.

Learn how to improve daily aspects of movement and wellness in your life. You will improve your muscle strength, cardiovascular endurance, joint mobility, posture and flexibility.

You will be guided through the principles of Mindful Movement, Vinyasa/Power Yoga, Vedic Meditation, Breathing Techniques and Cold Water exposure.

Healing Massage: immerse your Body & Spirit in our Sublime Spa, inhale the fresh and purifying eucalyptus Ritual with a 50 minutes Massage.